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Chasing Less, Pausing More

Apr 15

4 min read

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6

The dishes were still in the sink. Again. She stood in the kitchen barefoot on cold tile, her hand resting on the handle of the dishwasher she hadn’t yet opened. The house was quiet now – finally. The TV had been turned off. The kids were in bed. But her mind hadn’t settled.

 

The day had blurred. A rush of pickups and emails and laundry and late texts. She hadn’t even tasted her lunch. Just remembered the microwave dinging. Remembered standing. Chewing. Swallowing. Nothing else.

 

She sighed and reached for a mug. It was chipped, her favorite one. The tea bag floated for a moment, then sank into the water like a held breath releasing. She carried the mug to the back porch, sliding the door open quietly so the night air didn’t wake anyone.

 

The steam curled into the darkness. She sat down. And for once, she didn’t check her phone.

 

The air was cool, just enough to make her pull the blanket tighter around her shoulders. The garden was dark except for a sliver of moonlight resting on the rosemary bush. She looked at it for a long time, then closed her eyes and took a slow sip. The warmth settled in her chest, and her shoulders, usually pulled tight, dropped slightly. The mug, its warmth, lingered in her hands. She let out a sigh, and with it the rush of the day.

 

She didn’t think of what she needed to do tomorrow. Instead, she noticed the sound of the wind in the tree above her. She let it in. The stillness. The hush. The moment.

 

A memory surfaced—not in words, but in sensation. The way her daughter had giggled earlier that evening when the dog stole a slice of pizza. The sudden brightness of that laughter. How her own laugh had caught in her throat at first, exasperated, then spilled out unplanned. It returned now in a warm wave.

 

She smiled, eyes closed. Then opened them, and whispered quietly, “Thank you.” It wasn’t dramatic. It wasn’t a breakthrough. But something shifted. A small, inward nod. A promise, maybe.

 

That night, she pulled out a dusty journal from the drawer beside her bed. No long entry. Just three sentences, crooked in the dim light: The way the wind moved the leaves tonight. Her laugh at dinner. This tea, in this chipped mug, under the moonlight.

 

The next morning, she didn’t rush to check her email. She lit a candle while the coffee brewed. When the sun came through the window, she stood there for a minute. Just stood, holding her mug to her chest. She didn’t smile, exactly. But something in her face softened.

 

A few days later, while walking to the car, she paused at the edge of the driveway. The maple tree was changing color. Orange at the tips, just beginning. She stared at it longer than she meant to. Then reached for her phone, not to scroll, but to take a picture, to remember this moment.

 

That evening she showed it to her son. “It’s starting,” she said, pointing to the tree. He shrugged, uninterested. But she didn’t mind. The point wasn’t the picture. It was that she had noticed. And that she had wanted to share.

 

Each night, her journal entries grew – not longer, but richer. One memory from the day. One small joy. One thing she was looking forward to. At first, they were modest. Fresh sheets. A text from a friend. The smell of dinner on the stove. Then the entries started to stretch further. She found herself writing about her father’s laugh when she was a kid, how he used to sing the wrong lyrics to every song. She laughed out loud at the memory. Then cried. Not out of sadness, but because it was still in her—the memory, the warmth, the love. It wasn’t lost and won’t be.

 

She made plans to visit the beach the following weekend. Printed a photo of it ahead of time and taped it to the fridge. Wrote underneath it, “I can’t wait.” Each time she passed it, something inside her lifted.

 

She didn’t become someone new. She didn’t quit her job or take a sabbatical or start meditating at sunrise. But she slowed down. She let herself notice. She paused during the moments that mattered. She let herself feel them.

 

She said thank you more often—sometimes out loud, sometimes in the quiet of her heart. She took deep breaths while folding laundry. She looked her kids in the eyes and listened when they told her about their day. She let the good moments last just a little longer. And when they were gone, she let herself remember them, gently, like holding a smooth stone in her palm.

 

She no longer felt like life was rushing past her. She wasn’t chasing more. She was noticing more. Feeling more. Remembering more. And in that noticing, she found something she didn’t even know she had lost: the sense that her life was already full of meaning, already blooming in small and beautiful ways.

 

She trusted that. She trusted herself. She had not missed her best life – it had been all around her, waiting patiently for her to pause, see it and feel it.

Apr 15

4 min read

0

6

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