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Resources

Our weekly digital handbooks with fillable journal prompts to inform your mind and inspire your heart! 

Suggested Reading

Explore wellbeing resources for all life stages and transitions.

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Happiness and Wellbeing

  • Flourish: A Visionary New Understanding of Happiness and Well-Being by Martin Seligman

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  • Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin Seligman

 

  • Positivity: How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive by Barbara Fredrickson & Kimberly Farr

 

  • The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor

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  • Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment by Tal Ben-Shahar & Jeff Woodman

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  • Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times by Tal Ben-Shahar & Adam Verner

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  • The How of Happiness by Sonya Lyubomirsky

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  • Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi

Living a Meaningful Life

  • The Power of Meaning: Finding Fulfillment in a World Obsessed with Happiness by Emily Esfahani Smith

 

  • How People Matter: Why it Affects Health, Happiness, Love, Work and Society by Isaac & Ora Prilleltensky

 

  • Meanings of Life by Roy F. Baumeister

 

  • Designing Your Life: How to Build a Well-Lived, Joyful Life by Bill Burnett & Dave Evans

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  • How Will You Measure Your Life? By Clayton Christensen, James Allworth & Karen Dillon

 

  • Train the Brave: Tame Your Fear, Take the Chance, Dare to Live Big by Margie Warrell

 

  • You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

Aging with Vitality and Purpose

  • The Power of Purpose: Find Meaning, Live Longer, Better by Richard Leider

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  • From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur Brooks

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  • Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development by George Vaillant

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  • Dare to Discover Your Purpose: Retire, Refire, Rewire by George Jerjian
    Life Reimagined: The Science, Art and Opportunity of Midlife by Barbara Bradley Hagerty

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  • Younger Next Year: Live Strong, Fit, Sexy, and Smart by Chris Crowley & Henry Lodg

Forming Healthy Habits

  • Good Habits, Bad Habits: The Science of Making Positive Changes that Stick by Wendy Wood

 

  • Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear

 

  • How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katie Milkman

 

  • Badass Habits: Cultivate the Confidence, Boundaries, and Know-How to Upgrade Your Life by Jen Sincero

 

  • The Willpower Instinct: How Self-Control Works, Why it Matters and What You Can Do to Get More of It by Kelly McGonigal

 

  • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza

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  • The Paradox of Choice: Why More is Less by Barry Schwart

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