WellBalance
Institute
Translating the Latest Science
into Well Balanced Lives
We are dedicated to improving people's lives, relationships and workplaces through better life balance to create and enhance wellbeing and resilience, based on the latest science of positive psychology, wellbeing and flourishing.
Our Approach
The proprietary WellBalance method for evaluating and improving wellbeing integrates all aspects of positive human experience with the latest wellbeing research into a single accessible framework to guide personalized, actionable positive change. By attending to neglected sources of wellbeing and creating new healthy habits, small changes can transform wellbeing and create resilience to navigate life’s challenges.
Our Research
We are advancing the science of wellbeing and rigorously testing applications of the WellBalance model to enhance wellbeing. We recently published a research study with approximately 500 participants that validates the WellBalance assessment against gold-standard measures of wellbeing and flourishing from the field of positive psychology, including the University of Pennsylvania's PERMA+ and Harvard University's Flourishing Index. We have also published a comprehensive analysis of contributors to wellbeing and wellbeing indicators, including life situations and demographic characteristics.
We are currently planning future studies to confirm the effectiveness of the WellBalance Method for creating positive change to rapidly improve overall wellbeing for individuals in self-guided and coaching settings. And we expect to initiate a study to fully validate the WellBalance Workplace Metrics against gold-standard measures of employee engagement and wellbeing.
Our Team
The WellBalance team combines expertise in positive psychology, health and wellness, digital health, learning and education, cognitive science, neuroplasticity, clinical research and life, health and wellness coaching. With decades of combined experience translating science to solutions with tangible human impact, we enable individuals to harness life balance to create resilient wellbeing and sustainably perform at their highest potential.
WellBalance Contributors
Our Commitment to You
At WellBalance, we are committed to creating a trusted, safe, welcoming portal into the world of wellbeing and mindful practices. Although we will not ask you for health data, we conduct our research in accordance with human research ethical standards. We believe your private data is yours, we are committed to protecting your data, and we will only use your data to help you create a more positive, fulfilling and resilient life, and with your consent, to advance the science of wellbeing.
