Chat Safely and Privately with our WellBalance AI Coach
Our AI ChatCoach is trained exclusively on WellBalance's peer-reviewed science, publications, books and coaching methodology.
Just tell it what's on your mind and it will draw from WellBalance's knowledge and coaching methods to help identify actionable steps to bring more positivity into your life.
How to Use Our ChatCoach
Pick a topic in your life to focus on
The best way to approach a ChatCoach session is usually to focus on one or two issues or growth areas during each session for which you can co-create and commit to some small actionable steps toward a more positive, flourishing life.
Log into the ChatCoach
Click on any of the links on this page to reach our ChatCoach app. If you are not yet a WellBalance member, it will ask you to create your private account and log-in. This will also give you access to our free wellbeing assessment, your private member dashboard, and other member resources. If you are already a WellBalance member, you just need to be signed in.
Start a Chat
To start a voice conversation, just click "Start a Call". To start a silent text-only chat, just send your first message via the text box. After reading and accepting our policies, you may be asked to enable temporary access to your microphone (even if only chatting by text) - this access will be automatically disabled after you close the chat.
Ask Away!
Start wherever you are right now - a general feeling or something that's been on your mind, a simple question or a big life decision, Just start the conversation and direct it however is most helpful for you, just as you would with a trusted friend.
Backed by peer-reviewed scientific publications
1. Apply our complete knowledge base of positive wellbeing to grow in any part of your life.
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​2. Focus on one or two key growth areas in a session and come away with real, doable action steps.
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3. Learn to live your most flourishing life, based on our comprehensive model of positive wellbeing and personalized positivity coaching methodology.
What knowledge is it using?
The Wellbalance AI ChatCoach is trained on the entirety of WellBalance's knowledge repository, including it's scientific publications, books, journals, and coaching methodology.
Science
Every peer-reviewed WellBalance scientific publication
Wisdom
WellBalance books, including The WellBalance Way and WellBalance Transitions (publication pending)
Reflection
WellBalance BloomBook journals, including journal prompts, stories, poems, affirmations and intentions
Positivity
WellBalance's comprehensive experiential model of
positive wellbeing
Coaching
WellBalance's peer-reviewed personalized positivity coaching methdology
Privacy Protections
In line with our philosophy that your data is yours, conversations are private to you and WellBalance does not retain a recording, nor does the model retain a memory of past sessions.
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Your de-identified conversation data will be processed anonymously by WellBalance's servers hosted by Microsoft, OpenAI's ChatGPT and ElevenLabs, a text-to-voice-to-text application,
Safety Guardrails
Unlike the "frontier" artificial intelligence models commonly used, our AI ChatCoach is designed and trained to act as a knowledgeable life or executive coach, with guard rails in place to prevent offering any mental health or medical advice (as well as any financial or legal advice).
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Any evidence of severe or persistent emotional distress, or risk of self-harm or harm to others, will prompt the ChatCoach to gently direct the user to seek appropriate professional help.
