What's Inside?
This is your guidebook for balance that you can carry wherever you go.
Move at your pace, track small gains, and create upward spirals that last.
Clarity
See what matters most right now and act with confidence.
Energy
Turn daily moments into fuel for focus and calm.
Tools
Simple journal prompts and practices you can use today.
Confidence
Trade all or nothing for progress you can measure.
Momentum
Start small, keep going, watch the wins stack up.
Backed by peer-reviewed scientific publications
Meeting APA requirements,
The WellBalance Way outlines a valid and comprehensive method of supporting positive wellbeing.
How It Started
Troy Norris - Chief Wellbeing Officer
Troy W. Norris is a Harvard-trained scientist, published researcher, and founder of the WellBalance Institute for Positive Wellbeing. A certified life, health and wellness coach, he created the WellBalance Model to recommend science-backed wellbeing practices personalized to each person’s unique life situation. His research has been published in peer-reviewed journals and presented at leading science conferences. Troy developed the WellBalance Method while navigating his own path from burnout and breakdown to fulfillment and flourishing.
