WellBalance Books & Journals
The WellBalance Way
This essential guide introduces the science, structure, and philosophy behind the WellBalance Model. In a world overwhelmed by noise and pressure, it provides a clear, accessible, evidence-based framework for personal growth and resilience, with your formula to flourish through the wellsprings of wellbeing. Grounded in scientific evidence, the WellBalance Way explores how core elements like purposeful contributions, emotional strength, and social connection support sustainable and resilient wellbeing. You’ll learn how small, intentional changes can lead to powerful transformations and how to apply these in your own life. Whether you’re navigating a major life transition, feeling like something’s missing, or simply searching for a more grounded way to grow, this book provides a clear path toward lasting fulfillment and flourishing, rooted in science and designed for real life.
Discover the foundations for a flourishing life.
Available on:
All WellBalance paperbacks are available through Amazon and eligible for Amazon Prime, or through
the WellBalance Bookstore at books.by/wellbalance which ships worldwide for a flat fee of US$5.00.
Awaken Positivity: A Wellbalance BloomBook Trilogy
Learn, inspire, reflect, and transform. These unique and beautifully designed guidebooks provide informational articles, inspirational stories and poems, and reflective journal prompts covering the essential elements of wellbeing and flourishing. Grounded in positive psychology and following the only scientifically-validated model of wellbeing that focuses on the specific activities that make us feel joyful, mindful and fulfilled, these guidebooks empower you to take control of your wellbeing and create the flourishing life you desire and deserve, beginning wherever you are today.
A discussion of the Awaken Positivity BloomBook Trilogy and WellBalance model of positive wellbeing
Your life blooms where positivity and balance take root.
In today’s fast-moving world, it’s easy to feel out of sync, striving, stretching, ever-busy, yet still unfulfilled. The WellBalance Life Lotus offers a new way forward. Based on the the WellBalance Model of Positive Wellbeing, this beautifully designed guided journal and handbook blends science with soul to help you reconnect with what matters most. Whether you're navigating a major transition, seeking your purpose, or simply ready to thrive, this book will help you pause, realign, and cultivate a life you love, one mindful step at a time.
Small shifts work together to create lasting wellbeing.
Spark spirals, Pursue productivity. Multiply mindfully. Reinforce resilience. This is the four-step, science-backed formula to create your most fully flourishing life. In this WellBalance BloomBook, you will discover how everyday actions, when grounded in purpose and practiced with intention, can grow into profound and lasting transformation. Whether you’re recovering from burnout, seeking greater balance, or simply ready to feel more alive, this BloomBook will help you reconnect with what truly matters and build a flourishing life from the inside out.
Let your mindset bloom, and fill your life with positivity.
In a world that pulls you in a dozen directions, cultivating a resilient, positive mindset isn’t just helpful, it’s transformative. Mindset Positivity: Practices with Presence is your science-based, soul-deep guide to shifting thoughts, emotions, and daily experiences toward growth, connection, joy and fulfillment. Whether you’re feeling negatively about certain parts of your life or simply ready to bloom more fully, Mindset Positivity will help you reclaim your spark and reshape your inner world, one mindful moment at a time.
Wellbeing Wellsprings: A Wellbalance BloomBook Trilogy
This trilogy of beautifully designed WellBalance BloomBooks will help you build a more meaningful, healthy, and balanced life. Through inspiring articles, reflective prompts, affirmations, stories, and poems, you will explore three essential foundations of flourishing: creating a life of purpose and connection, caring for your mind and body, and finding your natural rhythm across action, presence, and rest. Grounded in positive psychology and the science-backed WellBalance approach, these guidebooks will show you the path to a more joyful, peaceful, energized, and fulfilled life by creating more balanced positive experiences in your everyday life. Whether you are seeking greater clarity, deeper wellbeing, or a more sustainable way to flourish, this BloomBook trilogy offers a thoughtful path to help you learn, reflect, and grow from wherever you are today.
A discussion of the Wellbeing Wellsprings Trilogy and the path to a more balanced, resilient life
Build a meaningful life through purpose and connection.
In a world that can leave us rushing, striving, and quietly wondering whether our lives are making a real difference, this uplifting guide provides a path to reconnect with what gives life depth, purpose, and significance. Through the WellBalance approach, you’ll explore how a meaningful life grows when we nurture relationships, contribute to others’ wellbeing, and reinforce our ability to make a difference by taking action. Whether you are searching for direction, longing to feel more seen and connected, or ready to live with greater intention, this journal will help you build a life that feels richer, more rooted, and more fully your own.
Build a life of wellness by caring for your mind and body.
Today’s world can leave us overstimulated, depleted, and disconnected from ourselves. This inspiring guide offers a gentle path back to balance, vitality, and peace. Through the science-backed WellBalance approach, you’ll explore how mind-body wellness grows when we strengthen the connection between our thoughts, emotions, physical health, and daily choices. Whether you’re feeling stressed and run down, longing to feel more grounded and alive, or ready to care for yourself with greater intention, this journal will help you build a life that feels healthier, calmer, more vibrant, and more fully your own.
Find your rhythm across action, presence, and rest.
As we’re so often pulled into constant motion or quiet exhaustion, it’s easy to feel out of sync with ourselves, either pushing too hard or struggling to feel engaged at all. This inspiring guide offers a gentle path back to balance by helping you reconnect with your natural rhythm. Through the science-backed WellBalance approach, you’ll explore how true wellbeing grows when we learn to cycle among purposeful action, mindful presence, and deep restoration. If you’re feeling overwhelmed and depleted, searching for more clarity, or ready to live with greater ease and vitality, this journal will help guide the way.