BloomBook includes flipbook & PDF versions, 159 pages total.
 
Unleash Passion, Purpose and Peace with Clarity, Confidence and Calm
In a world that pulls you in many directions, a resilient, positive mindset is transformative. Mindset Positivity: Practices with Presence is a science-based guide from the WellBalance Model with mindful practices like savoring, connection, purpose, equanimity, and mind-body awareness. With reflections, stories, and step-by-step tools, you'll calm emotional storms, align with your values, and cultivate lasting balance and joy.
 
Contents include the following BloomBooklet chapters:
Welcome to WellBalance (with infographics)
1. Mindset Positivity
2. Savoring and Reflection
3. Caring Connection
4. Positive Purpose
5. Mind-Body Awareness
6. Emotional Equanimity
7. Let Your Mindset Bloom