This plan includes actionable recommendations for improving your wellbeing based on the latest science and where you are in your life right now. It will help you understand what to focus on over the weeks ahead to enhance your wellbeing and mindset as you grow into the life you desire and deserve. Your customized plan includes:
Summaries of your current sources of wellbeing, energy balance, mindset positivity and resilience
Categories of activities to pursue to improve your wellbeing and resilience
Prioritized positive feelings to nurture for a more flourishing life
Specific mindful positivity practices tailored to lead you to a more positive mindset
Personalized daily intentions and affirmations to reinforce your path to the life you desire
Facets of your current wellbeing profile that are due to your life situation or are unique to you