In a world that pulls us in a hundred directions, finding true balance and lasting wellbeing can feel out of reach. But what if the...

For years, his life had been a sprint of work deadlines, endless emails, and the quiet comfort of weekends spent with his partner on the...

Our positive experiences translate into a spectrum of positive feelings, from joyful and excited to calm and content. Feelings like...

He felt his life moving forward but with something missing—an undercurrent of something he couldn’t quite name. Days passed smoothly...

Our lives are shaped by the experiences we pursue, and by filling our lives with a diverse range of positive experiences, we create a...

She had always been busy—always moving, always doing, each day a blur of tasks and to-dos. But gradually, the sense of accomplishment...

In a fast-paced world, maintaining balance in life often feels like a dream just out of reach. Yet, achieving a balanced life—where...

They had built a life together that was full but often left them feeling worn out, constantly juggling work, errands, and social...

Happiness isn’t something that happens to us - it’s something we build through intentional choices every day. It’s not quick or easy; it...

Hello and welcome to WellBalance! I’m Troy Norris, creator of the WellBalance Model of positive wellbeing, and I’m honored to share my...