See what matters most for your wellbeing right now and begin making small changes to live your most flourishing life today.​
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o Free Rapid Assessment: A 5-minute questionnaire to discover your personalized profile and path to positive wellbeing.
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o AI ChatCoach: A safe, private, science-backed coach in your pocket; to help you identify actionable steps for growth.​
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o Professional Assessment: A comprehensive wellbeing analysis for coaches and their clients to co-design personalized growth plans.
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o Coaching Resources: Peer-reviewed client debrief and program design method, coach dashboard and detailed client progress reports.
Personalized learning pathways and peer communities to guide your personal growth from learning to life transformation​
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o Learn, inspire, reflect and act:
Learning pathways and communities designed to teach the fundamentals of positive wellbeing, then inspire reflection and actionable steps.
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o Immersive Learning Pathways: Designed for learners seeking a thoughtful, reflective experience for deep learning and transformation.
o Accelerator Pathways: Designed for busy learners to learn the core ideas and practices to make rapid, lasting change in their lives.
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o Communities and Live Coaching: Online classrooms, communities and live coaching circles support your growth alongside others with the same goals and aspirations.
Organizational wellbeing intelligence platform to prevent burnout, elevate engagement and unlock performance
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o Universal Workplace Screener: Ultra-brief 3- and 6-item surveys to measure, map, monitor and manage at-risk teams and best practices to drive sustainable organizational performance and business outcomes.
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o Organization Performance Plans:
Targeted, tailored plans to optimize leadership learning and development investment, increase employee engagement and productivity, while reducing burnout, attrition and absenteeism and associated costs.
o Employee Membership: Employee access to WellBalance membership benefits, including wellbeing assesssments, Academy programs and other member resources.
Tailored Wellbeing Assessments for
Members, Coaches and Companies
The WellBalance Ecosystem
Our assessments, academy, AI ChatCoach, coaching tools, and workplace screening tools are integrated into a unified personalized wellbeing membership platform.
ENGAGE
LEARN
GROW
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Academy
Your personalized wellbeing learning community
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Start Your Journey Today
Personalized Positive Wellbeing
Grounded in Science, Guided by Meaning.
Ourselves & Others
Positive experiences and feelings can be focused inward on ourselves and outward toward others.
Mental & Physical
Our experiences and feelings can be focused on our mental, emotional world or physical, tangible world.
Life in Balance
Balancing our positive experiences and feelings create our wellbeing and a flourishing life.
Our experiential model of wellbeing has been validated against gold-standard measures from Harvard and UPenn and published in peer-reviewed open-access journals, ranking among the top 5–8% of same-age research globally, with >10,000 views and downloads of our scientific publications.
The WellBalance Life Lotus
Did You Know
Our 12 experiential "wellsprings of wellbeing" plus 12 "blossoms of flourishing" feelings, enable highly personalized and actionable recommendations to create your most resilient, flourishing life.
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The Wellbeing Gold Standard
Our model and assessments have been validated against gold-standard measures from:
Meeting APA requirements,
The WellBalance Way outlines a valid and comprehensive method of supporting positive wellbeing.
Our Mission-Driven Impact
4.0M+ Reach
50,000+ Community
2400+ Assessments Taken
1200+ Books & Journals
1000+ Members
Radiating Positive Wellbeing: Transforming Lives, Relationships and Workplaces
Our Mission
​To translate the latest science of wellbeing and positive psychology into personalized, practical tools that improve lives, relationships, and workplaces, creating a healthier and happier world, one life at a time.
Why Now?
As the boundary between work and life collapses, loneliness, disconnection and burnout are at crisis levels. We're exhausted by responsibilities, technology and societal pressures. Social commitments, caregiving, financial pressures and digital overload wear us out so we show up at work already burnt. We're so over-committed to others we forget to take care of ourselves. And despite all the busyness, true purpose and meaning feel out of reach.
We know wellbeing is the answer. But we're overwhelmed by advertisements, generic advice, and over-hyped happiness hacks. So we don't even know where to start.
The Old Way
We chase happiness and success, reaching for personal growth goals and professional achievements, yet still feel empty. Most self-help solutions aren't grounded in science or don't reflect the complexity of our lives. Single solutions or one-size-fits-all advice don't actually fit us and our lives, much less transform them. These can make us happier in the moment but are rarely exactly what we need right now at this unique point in our lives.
In a world where technology can measure so much about our health and lives, why isn't there a science-backed way to quantify, profile and personalize our own wellbeing?
The WellBalance Way
WellBalance is built on the core insight that we are able to create our own wellbeing by building a life with a variety of repeated positive experiences, even small ones. We don't need to "fix" ourselves or completely overhaul our lives to be happy. We just need to notice and pay more attention to parts of our lives we've been neglecting.
Self-care and healthy boundaries aren't selfish - they enable us to foster deeper relationships and care for others in ways that give our lives meaning. And knowing that our lives matter helps us prevent burnout and stay engaged, no matter what challenges life throws at us.
With WellBalance, you can shift from chasing happiness to cultivating wellbeing, from generic advice to personalized pathways, and from burnout and striving toward a healthier life that truly matters.
Join Our Movement!
Subscribe to Our Newsletter
Subscribe to our bi-weekly newsletter to learn about the science of wellbeing and simple ways you can begin to transform your life today.
How It Started
Troy Norris - Founder, CEO & Lead Researcher
Troy W. Norris is a Harvard-trained scientist, published researcher, and founder of the WellBalance Institute for Positive Wellbeing. A certified life, health and wellness coach, he created the WellBalance Model to recommend science-backed wellbeing practices personalized to each person’s unique life situation. His research has been published in peer-reviewed journals and presented at leading science conferences. Troy developed the WellBalance Method while navigating his own path from burnout and breakdown to fulfillment and flourishing.
